Privacy Policy

Information we collect

We only collect personal information that you voluntarily provide to us or that is automatically gathered to ensure the website runs smoothly.

Voluntary Information:
- Email Subscription: When you sign up to receive updates, new posts, or newsletter communications, we collect your email address.
- Comments & Contact Forms: If you leave a comment on a blog post or reach out through a contact form, we collect your name (or display name), email address, and the content of your message.
Automated Technical Data:
- Like most websites, we automatically collect basic non-identifiable technical data through server logs and analytics. This may include your IP address, browser type, device type, referring pages, and basic usage metrics (such as pages viewed and time spent on the site).

How we use your information

We use the information we collect solely to support your experience on this site. Specifically, we use your data to:

Send you notifications about new blog posts, somatic tools, or site updates (only if you explicitly opted in).
Respond to your inquiries, comments, or direct messages.
Monitor website performance, fix technical issues, and improve site navigation and reading experience.
Protect against spam, abuse, or unauthorized site activity.

We will never sell, rent, trade, or monetize your personal information or email address to third parties.

Cookies and tracking technologies

The Ungraceful Untangling uses standard cookies and similar technologies to enhance site functionality and analyze basic visitor traffic.

Essential Cookies: Necessary for the website to function properly (e.g., remembering your preferences or security settings).
Analytics Cookies: Help us understand how visitors interact with the site so we can improve content layout and site speed.

You can choose to disable or selectively turn off cookies in your browser settings at any time, though some features of the site may not function properly as a result.

Health and wellness disclaimer

The content provided on The Ungraceful Untangling—including blog posts, somatic insights, energy healing reflections, and mindset resources—is for informational, educational, and personal validation purposes only. It is not medical, psychological, or professional healthcare advice.

Submitting comments, reading content, or subscribing to this site does not establish a therapist-client or professional medical relationship.
Always consult with a qualified medical professional, therapist, or healthcare provider regarding any physical health condition, mental health concern, or medical diagnosis.

Your rights and choices

You are in complete control of your data and your relationship with this site:

Unsubscribe Anytime: Every email we send includes a clear, one-click Unsubscribe link at the bottom. You can opt out at any time, no questions asked.
Data Access & Deletion: You have the right to request access to the personal data we hold about you, or to ask that we update or delete your information (including removing public comments). To request this, simply contact us directly.

Contact us

If you have any questions, concerns, or requests regarding this Privacy Policy or how your information is handled, please reach out via our contact page or email us at:

Email: sarahelabaza@gmail.com