<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[The Ungraceful Untangling]]></title><description><![CDATA[Unfiltered reflections on narcissistic abuse recovery, chronic illness, somatic work, and cycle-breaking. No toxic positivity -just real-time healing.]]></description><link>https://www.theungracefuluntangling.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 08 Nov 2026 00:19:12 GMT</lastBuildDate><atom:link href="https://www.theungracefuluntangling.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Meet Sarah]]></title><description><![CDATA[Am I free? Hell no. Am I safe? Yes… with fine print. A raw look at surviving four decades of emotional abuse, navigating chronic illness, and learning how to feel safe in my body again.]]></description><link>https://www.theungracefuluntangling.com/post/meet-sarah</link><guid isPermaLink="false">e380be67-a793-46b5-a913-0bbf2e48eb95</guid><pubDate>Fri, 06 Nov 2026 17:36:10 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/4fcaf3_3b24130577bc441eb7fd1a6de7b60a80~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>sarahelabaza</dc:creator></item></channel></rss>